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Bubs and I couldn't do more than 20 minutes of walking on flat terrain today. It was like an oven out there -- 99 degrees and stagnant, humid air. This is going to be so much easier when fall gets here.
I didn't feel much like eating today and trying to get close to 1000 was a chore. I hope it's doesn't stop my progress when this happens. Wow, I can't believe I actually felt like eating was a chore. That's new.
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848 kcal
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Líp: 34,96g | Prot: 75,88g | Carbs : 56,55g.
Pequeno Almoço: milk, coffee. Almoço: peppermint candy, miso soup, tuna sashimi, yellowtail sashimi, octopus, white rice. Jantar: egg, jennie-o extra lean turkey bacon. Snacks/Outros: special k bar, string cheese. mais...
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2450 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho Doméstico - 1 hora, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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