Selina, if you have eaten right and worked out hard then the scales will be on your side eventually. Some times your body just doesn't give you what you expect when you expect it. Remember too that muscle is heavier than fat!
09 jul 10 por membro: chrisa1uk
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hey chrissy yeah i calmed down a lot after this journal lol and even though i weighed in even heavier at the gym my body fat is down so that is a plus im just going to keep working on it :)
09 jul 10 por membro: SelinaMinus60
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Sore muscles will retain water, I've read that in several places.
09 jul 10 por membro: Starladesiree
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yeah i reckon that could be it starla tomorrow is a no gym rest day
09 jul 10 por membro: SelinaMinus60
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Well if it's any comfort to you 7 & 4 are my two favorite numbers >.> ok ok, I already know that's no comfort, lol... don't let those 2 pounds get you down babe... you're totally gonna kick their ass back to where ever it is they came from... screw them, ya know... like, I'll hold, you punch... On a more serious note, it's pretty clear you're putting in some real effort and so those 2 pounds and more will be gone before you know it... just don't give up... I absolutely know you can do this... and I mean I'm straight but I think you're hot no matter what the scale says ;)... by the way I super miss you too... I really really want to reply to your one E-mail but I have a super long reply for it so I haven't had a chance... but I promise you'll be getting a reply uber super soon :) like over the weekend kind of soon! Have a great weekend ::lots of hugs:: <3
09 jul 10 por membro: LostKittenRae
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Working extra hard pays off a few weeks down the road, I've found, but not immediately. When I work extra hard, I always see a temporary gain. And then a big loss later :) If you're doing all the right things, trust yourself. You are NOT gaining fat. Probably just water retention. Nothing to see here, move on :)
09 jul 10 por membro: k8yk
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Hang in there - you are doing the right thing and that WILL catch up with you!
09 jul 10 por membro: abbadabba
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hey kate thanks for your message i think your right my trainer checked my hip fat fold today and it had gone down from 41mm to 37mm so thats pretty damn good :)
09 jul 10 por membro: SelinaMinus60
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aww lovely rae thank you im looking forward to reading it :)
09 jul 10 por membro: SelinaMinus60
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