Bbq chicken with Spuds, broccoli and Beets. Under 500 Kals! 🐔 🥔 🥦 💪🏻😁
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2184 kcal
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Líp: 90,68g | Prot: 162,13g | Carbs : 189,81g.
Pequeno Almoço: Sweet Onions, Mushrooms, Kirkland Signature Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Cooked Egg White, Egg. Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Club House La Grille Signature Steakhouse, Potatoes (Flesh, Without Salt, Boiled), Progressive Omegessential, Cooked Broccoli (from Fresh). Snacks/Outros: Hidden Valley Light Ranch Dressing, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mais...
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3030 kcal
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Exercício:
VR Boxing - 17 minutos, Descansar - 7 horas e 51 minutos, Dormir - 8 horas, HIIT - 22 minutos, Trabalho de Escritório - 7 horas, Conduzir - 30 minutos. mais...
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Histórico de Peso de Bropa
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