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Ate very little real food today, but ate a whole container of Teo's Cookies and Cream ice cream. It wasn't as delicious as I thought it was going to be. That didn't stop me from eating it, but will keep me from buying it next time. I was still well below my RDI.
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56,8 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1023 kcal
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Líp: 46,50g | Prot: 29,23g | Carbs : 123,60g.
Pequeno Almoço: Coffee, Apples. Almoço: Hard-Boiled Egg. Jantar: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Snacks/Outros: Blue Bell Cookies & Cream Ice Cream. mais...
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1414 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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