For those that can All is explained
https://www.bbc.co.uk/iplayer/episode/m0004jrm/bodybuilders-unfiltered
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2004 kcal
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Líp: 78,56g | Prot: 187,91g | Carbs : 128,89g.
Pequeno Almoço: Tesco Brown Bread Roll, Richmond Thin Sausage, Tea with Semi-Skimmed Milk, Egg. Almoço: Tesco Diced Chicken Breast, Peanut Butter. Jantar: Steamed or Poached Trout, Peanut Butter, Bananas , Egg White , Asda Semi-Skimmed Milk, Bulk Powders Pure Whey Isolate 90 (Unflavoured). Snacks/Outros: Toasted White Bread , Philadelphia Cream Cheese, Tea with Lemon, Tesco Brown Bread Roll, Philadelphia Cream Cheese, Mayonnaise , Tuna, Meatless Pasta with Tomato Sauce, Tesco Bacon. mais...
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Histórico de Peso de pauly65
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