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A little achievement I was very proud of. Just about to break and grab some crisps from the vending machine, rummaging through my bag for my purse and found an apple.I then ate the apple and had no crisps!! That's not one crisp since Saturday and we're now on Thursday - trust me this is big. Friday and Saturday's are "off" days though so can have them happily with my wine tommorrow night :)
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1905 kcal
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Líp: 77,34g | Prot: 57,25g | Carbs : 238,71g.
Pequeno Almoço: Oat So Simple, Skimmed Milk. Almoço: Carrot and Coriander Soup. Jantar: Olive Oil Spread, Casserole Vegetables, King Prawns, Brown Rice (Long-Grain, Cooked). Snacks/Outros: Extra Crunchy Salt & Malt Vinegar, Sweet Chilli Humous, Breadsticks, 0riginal, Rich Tea Biscuits, Gala Apples, Tap Water, Tea with Milk. mais...
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1683 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Conduzir - 1 hora e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 4 minutos, Ginástica (Pesada, p.e. Flexões) - 3 minutos, Descansar - 5 horas e 38 minutos, Dormir - 8 horas. mais...
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