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Started my diet today, so far feel ok, no feelings of hunger which is good,not done any exercise yet but will get on it when the weather warms up a bit.
Overdone it on my first day with a pizza, lesson learned.
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3158 kcal
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Líp: 134,14g | Prot: 136,91g | Carbs : 352,46g.
Pequeno Almoço: coffee, bread, Toast and marmalade. Almoço: Chorizos, carrots, coronation chicken. Jantar: Whole Milk, Coffee (Instant), Pepperoni Pizza, Still Natural Mineral Water. mais...
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4234 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Estar Sentado - 8 horas, Descansar - 2 horas, Dormir - 9 horas. mais...
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