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So I've been doing speed keto (turbo keto) for a month now and have lost 20 lbs... which is great, but I also don't eat much anymore because I'm so used to fasting and doing OMAD. That is good and bad...I want to lose weight, but also get stronger and i don't feel that 800 calories a day is going to help me with strength training. I don't feel hungry (I had to force myself to eat some extra protein tonight), but i might need more calories. Has anyone that has done OMAD eaten their one meal at lunch instead of dinner??...I feel hungrier in the middle of the day. Any feedback would be appreciated.
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974 kcal
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Líp: 69,62g | Prot: 70,89g | Carbs : 16,01g.
Pequeno Almoço: Sports Research MCT Oil. Almoço: Pacific Natural Foods Organic Chicken Bone Broth. Jantar: Rotisserie Chicken (Skin Not Eaten), Clarified Butter Ghee, Schwan's Filet Mignon, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Onions, Windset Farms Concerto Grape Tomatoes, Eating Right Spring Mix Salad Greens. mais...
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3461 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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