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1773 kcal
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Líp: 84,38g | Prot: 98,18g | Carbs : 171,06g.
Pequeno Almoço: Honey, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Avocados, Baby Spinach, Mushrooms, Brooklea Greek Yogurt 0%, Apples, Red Hot Chilli Peppers, Pennysave Medium Sliced Wholemeal, Cooked Mackerel, Vinegar (Cider), Cashew Nuts, The Pantry Ground Almonds, Cinnamon, Ginger, Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Almoço: Avocados, Tesco Yeast Extract, Nature's Energy Dark Tahini, Chilli Powder, Broccoli, Garlic, Pennysave Medium Sliced Wholemeal, Mushrooms, Green Hot Chilli Peppers, Baby Spinach, Aldi Cooked Chicken Breast Pieces. Jantar: Chilli Powder, Yellow Sweet Peppers, Red Sweet Pepper, Cucumber (with Peel), Red Onions, Tomatoes, Mushrooms, Garlic, Red Hot Chilli Peppers, Whitefish (Mixed Species), Potatoes (Flesh and Skin, without Salt, Microwaved), Broccoli, Baby Spinach, Wine Spritzer, Vinegar (Cider). Snacks/Outros: Asda Fat Free Quark, Funktional Foods Cacao Powder, Aldi Shortbread Fingers, Walnuts, Cinnamon, Ginger (Ground), Ginger, Oat Bran (Uncooked), Dominion Sugar Free Creamy Butterscotch, Smint Baby Sugar Free Mints, Honey, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Moser Roth Finest Dark Chocolate 85%, Aldi Unsweetened Almond Milk, Vinegar (Cider), Dried Whole Sesame Seeds. mais...
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 Comentários
Nice Healthy 2nd half of my breakfast..1st being oatbran, Sesame seeds, cacao powder, lot of Ginger 0% Greek yogurt n some ground almonds as I'd run out of walnuts!
24 mai 19 por membro: 31Ross
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Histórico de Peso de 31Ross
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