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I am really glad that I officially weigh in only once per week.
Sometimes being a woman is hard on the scale. I have Endometriosis and it makes this time of the month particularly rough weight wise. I fluctuate from morning to night and bloat up like a balloon. I want to eat everything in sight and no matter how yummy the dinner, I am always ready for a snack shortly there-after. Fortunately, I have broken these habits during the remaining part of the month...I can't control my mood or my ability to hold back eating at this time of the month....and sometimes what I say or do, but that is another story, LOL.
Like I said, I am thankful for only one official weigh in a week....I'm not eating poor items though, I am making wise, healthy food choices, just not holding back I guess eating has always been comfort food so needing comfort with so much pain, I turn to food....such bad habits to break.
At any rate, this part of the month slows everything down, I have no energy to workout and can barely stand up straight so it is a real challenge to achieve and maintain normal tasks, let alone do a workout.
Usually after a few days of feeling lethargic and grumpy, I seem to be able to do simple things like do my own dishes or stand for more than 5 minutes at a time. It can be a huge toll that my poor body is taking just trying to adjust to all of the foods that I have added to my menu. I think it may be in shock.
Oh well, one weigh in a week and I can do it.
Have a wonderful weekend to all!
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1972 kcal
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Líp: 36,62g | Prot: 118,17g | Carbs : 311,74g.
Pequeno Almoço: whole food Health Optimizer, peaches, banana, orange juice, milk, kashi, blueberries. Almoço: cucumber, honey mustard, SLiced Honey Maple Turkey Slices, wrap. Jantar: whole wheat pasta , olive oiul, red pepper, garlic, onion, zucchini, sun dried tomstores, lilydale. Snacks/Outros: graham crackers. mais...
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3379 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 31 minutos, Trabalho Doméstico - 30 minutos, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...
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