I couldn't believe it when I looked at the scale Saturday morning. 179.8. Meaning that since I started this new eating and exercise way of life last June, I have lost 40.2 pounds. I have lost 40 pounds!!! Seems like a lot.
Because it is. And I am so proud of myself! Along with that victory, I have recently celebrated another personal victory, the anniversary of the date that I quit smoking. In the last year (or so!) I have not smoked, and have lost 40 pounds.
Meaning, I'm healthier now than I've been in a good long while.
And I couldn't be more proud of myself.
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81,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: 100%.
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A Perder 0,8 kg por Semana
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