Trying to learn macros and also get my portion size correct. I had a salad with baked chicken breast, apples, craisins, and snow peas. It was delicious. Forgot to get a photo.
|
80,8 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 17,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1270 kcal
|
Líp: 38,46g | Prot: 55,46g | Carbs : 177,70g.
Pequeno Almoço: Great Value 0% Fat Free Milk, Potato Patty, Great Value Large White Grade A Eggs. Almoço: Great Value Clover Honey, Peter Pan Creamy Peanut Butter, Toasted Whole Wheat Bread. Jantar: Kraft Macaroni & Cheese as Packaged, Great Value Frozen Broccoli Cuts, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Minute Maid Premium Fruit Punch Fruit Juice, Oranges. mais...
|
A Perder 8,6 kg por Semana
|