|
Haven't been working out that much the last two weeks, maybe three times.. really bad I know, but I started up again yesterday and I'm hoping for the rest of the summer I'll stay on track.
Luckily I've been doing really well not over eating so I have succeeded in continuing to lose some weight! YAY!
|
56,2 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1567 kcal
|
Líp: 54,92g | Prot: 53,38g | Carbs : 225,44g.
Pequeno Almoço: Honey Nut Cheerios, Peach. Almoço: Chow Mein Teriyaki Beef Flavor. Jantar: Watermelon, Edamame. Snacks/Outros: Mint Chocolate Chip Ice Cream, Oatmeal Raisin Cookies, Sweet'N Low, Coffee(with Chicory,Instant powder with water, Hot Cocoa Mix with Mini Marshmallows. mais...
|
|
1896 kcal
|
Exercício:
Ir às Compras - 1 hora, Descansar - 1 hora e 35 minutos, Dormir - 6 horas e 55 minutos, Conduzir - 1 hora e 30 minutos, Pilates - 15 minutos, Estar Sentado - 2 horas e 45 minutos, Trabalho de Escritório - 10 horas. mais...
|
A Perder 0,3 kg por Semana
|