Jornal de iulani, 13 jan 13

had a great Sunday with the grand kids and then joined the Y and went swimming. Not as hungry today as yesterday and am enjoying the meal planning and feeling very good!

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1311 kcal

Líp: 27,93g | Prot: 74,25g | Carbs : 186,01g.   Pequeno Almoço: danon coffee yogurt, coffee with ff cream/2 cups, coffee with ff cream/2 cups, clementines. Almoço: laughing cow cheese wedge, crackers herb, cherry tomatoes, tuna. Jantar: whole wheat elbow macaroni, stewed tomatoes, green beans, hormel pork loin. Snacks/Outros: clementines, kashi chocolate brownie, milk. mais...

2462 kcal

Exercício: Nadar (Lento) - 30 minutos, Máquina de Exercício (Moderado) - 40 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...