Jornal de Toni Bourlon, 28 mai 19

Day one of the "3-day Wonder Diet," I had a piece of toast with 1 tbsp peanut butter & an orange for breakfast. This diet is closer to a Keto-IF plan, the real secret is it's a VLF plan: very little food! I'm seeing that breakfast was pretty high in fat, not much protein which I always find concerning, but I'm having a small steak (less than 5 oz) for dinner which should help make up for that. My attempt at "mindful eating" didn't work out so well yesterday as my weight is up a bit. Maybe watermelon has more calories than I thought? Didn't help that we ended up at Braums for dinner last night. I was originally having baked fish with a salad from my "salad garden." Went out to harvest some lettuce & spinach, only to find they were decimated by catapillars! GRRR!!! We got some Sevin dust to treat the tomato plants & other plants, which the critters hadn't gotten to yet, so hopefully I'll at least have tomatoes & zucchini in another month!

---

934 kcal

Líp: 34,82g | Prot: 48,18g | Carbs : 125,35g.   Pequeno Almoço: Sunkist Cara Cara the Power Orange, Jif Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Almoço: Blueberries, Mission Flour Tortillas (Small), Turkey. Jantar: Blue Bell Homemade Vanilla Cups, Stop & Shop Baby Carrots, Green String Beans, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Outros: Ambrosia Apple. mais...

1903 kcal

Exercício: Elíptica - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...