Jornal de cocobutt, 28 mai 19

I revisited the book Jonny Bowden's Shape Up that I used years ago to jumpstart a diet. The publishing date is 2001 but surprisingly, the info is still relevant. Avoid sugar, refined carbs and transfats; eat healthy proteins and fats, more fresh veggies and fruits. My problem is that I need an easy structured menu or I tend to veer off course. Back in the 80s or 90s, we tried the Rotation Diet and lost weight pretty fast. Seems like it limited fats more than current diets though.

24 hours later... I went grocery shopping and bought a medium-sized bag of peanut butter M&Ms and ate almost all of them. Made me feel a little sick. My sugar addiction is extreme.

97,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 29,1 kg .    Dieta cumprida: Não Aplicável .

---

2737 kcal

Líp: 134,43g | Prot: 119,77g | Carbs : 286,43g.   Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Fresh & Easy Shredded Green Cabbage, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Kraft Garlic Aioli, Kroger Diced Grilled Chicken Breast, Mission Flour Tortillas (Fajita Size). Jantar: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Outros: M&M's Peanut Butter M&M's, Bagel, Philadelphia Pineapple Cream Cheese. mais...