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Wow, following the program 100% I've lost over 3 kilos, fantastic.
Only been on the plan since the 10 Jan, so far a good start, I hope I can keep it up,lol.
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1004 kcal
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Líp: 58,22g | Prot: 56,91g | Carbs : 62,83g.
Pequeno Almoço: coffee, milk, Whole grain wheat biscuits. Almoço: Chorizos, coffee. Jantar: COFFEE, POACHED EGG, BREAD. Snacks/Outros: water, coffee. mais...
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3747 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Ir às Compras - 1 hora, Conduzir - 2 horas, Descansar - 7 horas, Dormir - 9 horas. mais...
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