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Down another 1/2 lb. I confess I was hoping for more, but really that's 3 lbs this week. I simply didn't change my starting weight. But NOW the fun begins! How to avoid weekend weight gain, something I have a serious problem with. Ideally, I won't gain anything, and maybe, just maybe, I'll drop another 1/2 lb or so. But I'll settle for not gaining back those 3 lbs. The big problem is, the adorable grandkids will be over tonight, which means the hubby will probably order pizza. I have a contingency for that, it's cooking right now. An old ground beef & zucchini recipe I've had for years, made with 85% lean ground beef. I usually serve it with rice, but not today. I'll have some for lunch, and again for dinner if the hubby does order pizza. There's also a ton of sliced watermelon to snack on. So today will have less starving, but still watching calories & amounts. Fingers crossed!
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68,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1382 kcal
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Líp: 55,15g | Prot: 66,66g | Carbs : 160,48g.
Pequeno Almoço: Bananas, Quaker 100% Whole Grain Oatmeal. Almoço: Kroger Finely Shredded Parmesan Cheese, Great Value Diced Canned Tomatoes, Cooked Summer Squash (from Fresh), Ground Beef (85% Lean / 15% Fat). Jantar: Chocolate Cupcake, 14" Pepperoni Pizza. Snacks/Outros: Dannon Light & Fit Yogurt - Cherry Vanilla. mais...
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1848 kcal
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Exercício:
Treino em Circuito - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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