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UGHHHHH Ok so I came back from Iraq at a decent weight but now I have balloned back up to almost where I started. I think i am going to have to get back on the horse and get some of this weight lost so I my husband and I can start a family. Goal is 20 lbs in 10 weeks....
LETS DO THIS
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89,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,0 kg .
Dieta cumprida: Fraco .
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2443 kcal
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Líp: 93,03g | Prot: 82,21g | Carbs : 318,58g.
Pequeno Almoço: Cherry Soda, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Moring Express Breakfast Quesadilla, gogurt, diet snapple peach tea. Almoço: Butternut Squash Ravioli, 2% milk, vanilla waffer high fat, double stuffed oreo cookie. Jantar: diet orang soda, chicken and vegetable pizza. mais...
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2332 kcal
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Exercício:
Estar Sentado - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 0,0 kg por Semana
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