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Hard as I try, but there was still a little weekend weight gain, less than 2 lbs so I think that gets me about 2 lb total loss for last week. I also didn't make it to the gym, so I spent 35 minutes on the treadclimber and will absolutely go lift weights tonight after dinner. ABSOLUTELY!!!
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430 kcal
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Líp: 7,00g | Prot: 47,00g | Carbs : 48,50g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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Histórico de Peso de Toni Bourlon
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