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1272 kcal
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Líp: 45,67g | Prot: 54,19g | Carbs : 93,75g.
Pequeno Almoço: Unsweetened Frozen Blueberries, Farmers Union Greek Style Natural Yogurt, Bananas , Scrambled Egg . Almoço: Coon Extra Tasty Cheese Slices, Berg Shaved Ham Triple Smoked, Rye Crispbread , Vegetable Soup. Jantar: Chardonnay Wine, Jack Daniel's Whiskey, Butter , Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Potatoes (Skin, with Salt, Boiled) , Barramundi. Snacks/Outros: Wheat Bran Muffins with Raisins (Toaster Type) , Twinings Pure Camomile. mais...
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 Comentários
Flourless , sugarless 2 eggs pinch of cinnamon 1/2 small banana , blitz in bullet or processor, so yummy 😋 with yogurt and blueberries . Enjoy 😊
03 jun 19 por membro: Lillan4
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05 jun 19 por membro: trishjones
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Lillan4 hi just wondering what recipe did you use for your pancakes please ? I’m very interested in keto recipes. Thank you
14 jun 19 por membro: Aileen Morrison
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Aileen , I am not sure if Keto , but there is no sugar 🤔.
2eggs
1 small banana ( don’t think you eat bananas on keto)
Pinch of cinnamon
Put in blender .
Coconut oil in small frying pan on medium heat
Serve with yogurt and berries
No sugar ;)
14 jun 19 por membro: Lillan4
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