Jornal de Bropa, 04 jun 19

BBQ chicken topping Mixed Salad greens, cucumber, carrots and cabbage. And of course roasted Pecans. 400 Kals! 🥗 🍗 🥒 🥜 🙏🏼😁

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2078 kcal

Líp: 78,03g | Prot: 172,59g | Carbs : 181,55g.   Pequeno Almoço: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Almoço: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Outros: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. mais...

3104 kcal

Exercício: VR Boxing - 23 minutos, Descansar - 6 horas e 16 minutos, Dormir - 8 horas, HIIT - 21 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...