Gravação de peso (nenhuma entrada de jornal) para 15 dezembro 2012
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104,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1348 kcal
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Líp: 35,83g | Prot: 201,22g | Carbs : 52,60g.
Pequeno Almoço: Tomatoes, Green Peppers, Tuna in Water (Canned), Celery, Onions, Mushrooms, Cooked Egg White. Almoço: Tuna in Water (Canned), Cooked Green Peas (from Frozen), Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Jantar: Tomatoes, Tuna in Water (Canned), Cooked Turnip (from Fresh), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Outros: Tomatoes, Cooked Asparagus (from Frozen), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. mais...
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Histórico de Peso de big@heart
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