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i'm soooooo happy i am finally below 220. it took long enough! but that was my own fault. I may have made some decent food dec. over 4th of july weekend but i drank beer and mixed drinks. Plus my food choices were decent not great. leason learned i'm soo happy though
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836 kcal
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Líp: 22,45g | Prot: 58,73g | Carbs : 97,23g.
Pequeno Almoço: Medium Eggs, American Singles, Light Style Soft Wheat Bread, banquet brown 'n serve Turkey. Almoço: Reduced Fat Mozzarella cheese, fire roasted tomato & garlic pasta sauce, Boneless Skinless Chicken Breast. Jantar: pink beans goya, White Rice (Long-Grain, Cooked). mais...
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3132 kcal
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Exercício:
elliptical - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
YEY :) I'm so happy for you! great job getting under that 220 mark, you're definitely on you're way! Beer is my vise also, hehe... I try so hard to keep my calories counted but put me on a night out with the boys and I'm just doomed hehe... I'm just not willing to give up my beer... Anyways, keep up the great work! :)
16 jul 10 por membro: LostKittenRae
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lol i hear ya. i was on the beach at coney island in NY and every 2 seconds people selling Coronas for $2 would walk by you as your laying in the sun. how do you say no to that.
16 jul 10 por membro: christina430
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Histórico de Peso de christina430
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