|
Well, it’s been months since I have been on here and, as you can see, I put the weight back on. I went back to my old eating habits and here I am, not happy with what I see in the mirror again. With that said, back on the wagon I go. Time to give it another try 👍
|
85,0 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 17,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1106 kcal
|
Líp: 42,68g | Prot: 28,34g | Carbs : 89,77g.
Pequeno Almoço: Coffee with Milk and Sugar, Black Diamond Marble Cheese, Maple Lodge Farms Chicken Bacon Style, Boiled Egg. Jantar: Soft White Roll, Wolfgang Puck Corn Chowder. Snacks/Outros: Budweiser Bud Light. mais...
|
A Ganhar 0,3 kg por Semana
|