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Yesterday: 45 minutes intense calisthenics. 30 min dog walk. Went out to eat w friends and although I only ate two tacos, I over indulged on chips. Craved a snack late but settled on two strawberries and lots of water. Weight went up 1.3 lbs but I’m hopeful that’s muscle. Gonna keep aiming for <100 RDI & see where I am next Monday.
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75,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1943 kcal
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Líp: 59,57g | Prot: 101,00g | Carbs : 251,24g.
Pequeno Almoço: Clif Bar Clif Bar - Crunchy Peanut Butter, McDonald's Sausage Burrito. Almoço: Publix All Natural Pepitas, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries, Cooked Lentils. Jantar: Ragu Old World Style Traditional Pasta Sauce, Barilla Penne Pasta, Publix Boneless Skinless Chicken Breast. Snacks/Outros: Carr's Table Water Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Honey Nut Cheerios, Lance Toast Chee Real Peanut Butter Crackers (42g). mais...
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2395 kcal
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Exercício:
Conduzir - 1 hora, Estar Sentado - 1 hora, Ginástica (Pesada, p.e. Flexões) - 45 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 6 horas. mais...
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A Ganhar 3,8 kg por Semana
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