Jornal de rebornfatty, 07 jun 19

Finally got the scale to go down. Yesterday was the first day I was significantly lower than my recommended RDI & I wasn’t starving. In fact, I ate some rold gold pretzels under the assumption I’d want a snack later and wanted a 50/30/20 pie chart.

Unfortunately, I have not been able to walk the dog because it’s been so hot and humid here in FL. Last time I took him he threw up so I’ll need to wait for it to cool down. However, I have been consistent with my calisthenics and have found a few nice apps that have shown me some great exercises.

Meal planning has really been beneficial. Knowing what I want to eat, putting it in the diary ahead of time and then working w the remainder has been really helpful. It’s also nice when you plan to eat a certain amount of something, don’t eat as much as planned and are able to adjust those numbers and have more room for other stuff.

This weekend will be the real test. Wishing everyone a safe and happy one.

74,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 5,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2185 kcal

Líp: 68,95g | Prot: 91,81g | Carbs : 305,34g.   Pequeno Almoço: Clif Bar Clif Bar - Crunchy Peanut Butter. Almoço: Rold Gold Classic Style Tiny Twists Pretzels, Nature's Own Butterbread, Parsley, Kraft Miracle Whip with Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Garlic Powder, Dill (Dried). Jantar: Birds Eye Steamfresh Super Sweet Corn (90g), Tyson Foods Chicken Nuggets (4 Pieces), Healthy Choice Cafe Steamers Beef Merlot. Snacks/Outros: Animal Crackers Cookies , Rold Gold Classic Style Tiny Twists Pretzels, Panera Bread Kettle-Cooked Potato Chips, Pear, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries, Gatorade Whey Protein Bar Peanut Butter Chocolate. mais...

2394 kcal

Exercício: Estar Sentado - 2 horas, Conduzir - 1 hora, Ginástica (Pesada, p.e. Flexões) - 50 minutos, Descansar - 12 horas e 10 minutos, Dormir - 8 horas. mais...