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Today was a weird day everyone.getting up and going in all directions. Had breakfast before i though about it. No weigh in today.
Also had to rethink my blood sugar timing. My doctor wants it 1 time a day before breakfask. Oops. Oh well 1 day of after breakfast and before lunch will be alright.
Will try again tomorrow. The best I can do.
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1344 kcal
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Líp: 45,55g | Prot: 100,62g | Carbs : 133,46g.
Pequeno Almoço: Great Value Whole Milk, Calavo Avocado, Fried Egg without Fat, Nature's Own Butterbread. Almoço: Thorne Research Vegalite Chocolate. Jantar: Peace Tea Georgia Peach Tea, Wal-Mart Boneless Skinless Chicken Breast, Carrots (No Salt Added, Drained Solids, Canned), Potato Patty. Snacks/Outros: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Optimum Nutrition Flaxseed Oil Softgels, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. mais...
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