|
Starting to maybe get into this whole meal planning thing a bit, and being on my days off actually makes eating right easier - I don't have to plan out exactly everything I'm going to eat that day so that I can take what I need to work.
Made chicken corn chowder, turned out fantastic! 2 cups full for like 6 points, instead of 12 points that the Campbell's chunky has. And really, there is a whole lot more heartiness in mine!
Going to cook and freeze some rice, cooked a little bit of extra chicken to save but ran out of breasts. Would like to make some french onion soup this week too - yum! I even have low fat provolone for it!
Been doing laundry, tidying, cooking, so lots of lifting and bending, and I think I'm going to play some Dance Dance Revolution later.
|
1469 kcal
|
Líp: 29,00g | Prot: 73,14g | Carbs : 237,08g.
Pequeno Almoço: Banana, Activia, Strawberries, GOLEAN Crunch - Canada Values. Almoço: Parkay, Dempster's Smart Bread White with Whole Grain, egg whites. Jantar: Lucerne, provolone, Catelli, Extra Lean ground beef, Campbell's Tomato. Snacks/Outros: WW Double Fudge Cake, Fresh fruit salad, Vanilla Creamer, Fibre 1 Oat and Choc. mais...
|
|
3449 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 1 hora, Trabalho Doméstico - 1 hora e 30 minutos, Trabalho de Escritório - 2 horas, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
|
|