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I reeeeaaaallllllly want to get something indulgent to eat, but I am cooking chicken breasts, broccoli, and a potato instead. I resisted all kinds of junk at work last week, exercised 4 days, logged all my food, and ate an average 1,500 calories worth of nutritious food. I only had a small loss, but I'm in it for the long haul. I need to focus on how much better I feel when I do this and how much worse I feel when I don't. There are challenges coming up such as the end of the year staff party and the end of the year party with the students. I plan to make smart choices. I have to move classrooms so I will be packing up more than usual which may need to replace my usual workouts for the next two weeks, but summer will offer even more time for fitness.
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85,8 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 18,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1493 kcal
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Líp: 81,28g | Prot: 62,24g | Carbs : 141,32g.
Pequeno Almoço: Nature's Path Blueberry Cinnamon Flax Oatmeal. Almoço: Hidden Valley The Original Ranch, Blueberries, Publix Yukon Gold Potatoes, Broccoli, Chicken Breast. Jantar: Olive Oil, Pistachio Nuts, Peloponnese Kalamata Olives, Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Shrimp, Mixed Salad Greens. Snacks/Outros: Calavo Avocado, Nectarines, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. mais...
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2541 kcal
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Exercício:
Treino em Circuito - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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