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Not sure how I did this weekend. They are tough for me as I can eat when ever I want to. Easier at work when I take my breakfast and lunch. Drinking Friday night blew it. Sat and Sunday stayed on track but feel bloated and fat again.
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1462 kcal
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Líp: 79,14g | Prot: 71,57g | Carbs : 123,69g.
Pequeno Almoço: Coffee with Cream, Del Monte Mandarin Oranges No Sugar Added, Cottage Cheese . Almoço: Wal-mart Deli Cole Slaw, Corned Beef Sandwich . Jantar: Virginia Brand Raspberry Vinegarette, Butter , Baked Potato (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Pop Secret Movie Theater Butter Popcorn. mais...
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3403 kcal
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Exercício:
Jardinagem - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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