Jornal de rebornfatty, 10 jun 19

Managed a full week of <100% RDI. Didn’t want to weigh this weekend but first thing I did this morning. Proud of my progress and happy to be starting a new challenge this week to keep me engaged and accountable.

74,6 kg Perdidos até agora: 0,0 kg .    Ainda faltam: 5,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2150 kcal

Líp: 85,87g | Prot: 84,88g | Carbs : 275,04g.   Pequeno Almoço: Clif Bar Clif Bar - Crunchy Peanut Butter. Almoço: Sun Chips Garden Salsa (Package), Firehouse Subs Steak & Cheese Sub (Medium), America's Choice Bacon Thick Sliced. Jantar: Rold Gold Classic Style Tiny Twists Pretzels, Nature's Own Butterbread, Parsley, Kraft Miracle Whip with Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Garlic Powder, Dill (Dried). Snacks/Outros: Quaker Life Cereal - Cinnamon, Nectarines , Honey Nut Cheerios, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries. mais...

2228 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...