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I keep teetering between 193 & 192. Grrr...got banking squared away and get to go to the gym now!!!! Yay!!! I have my birthday party tomorrow (: we are having subway, chips, soda and cupcakes. I'm gonna try to eat just my sub, a water and a few chips. Wish me luck!
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87,3 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 28,3 kg .
Dieta cumprida: Razoavelmente Bem.
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948 kcal
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Líp: 32,55g | Prot: 36,68g | Carbs : 128,39g.
Almoço: Thin Crust Cheese Pizza, Lite Honey Mustard Dressing, Tater Tots, Special K Multi Grain Crackers. Jantar: Valley Fresh Steamers Garden Vegetable Medley, Crab Cakes. Snacks/Outros: Gluten Free Ginger Snaps, Crab Classic Leg Style (Imitation Crab Meat), Quakes Rice Snacks - Caramel Corn, Herring in Cream Sauce, Spinach and Artichoke Hummus, Special K Multi Grain Crackers. mais...
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3088 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Estar Sentado - 3 horas, em Pé - 2 horas, Máquina de Exercício (Lento) - 5 minutos, Trabalho de Escritório - 5 horas, Dormir - 9 horas e 30 minutos, Descansar - 3 horas e 30 minutos, Correr - 10/kph - 10 minutos, Treino em Circuito - 25 minutos. mais...
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A Perder 1,6 kg por Semana
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