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Is it possible to drink too much water? I drank about 120oz yesterday and then overate at my mom's bday dinner. I felt sick going home...kind of drunk feeling. I got home around 10pm and felt better, just stuffed. I watched a little tv and played on the computer. About 1am I started feeling horrible...light headed and nauseaus. I figured I was tired and needed sleep. After laying in the bed for a few minutes, the feeling got worse then I got a horrible stomach ache. I tried to get comfortable, but couldn't. I rolled over on my back. That helped a little. Finally, after an hour, I vomited. I laid back down and rolled around with my tummy ache and cried in pain until I was so exhausted that I fell asleep. I remember feeling all "liquified" like I had too much liquid in my belly. Maybe it was the combo of the foods that I ate. (boiled potatoes, fried fish,gumbo,crab dip on crackers)I ate a lot of food, but it was small portions. I don't know why I got sick. I guess I just ate too much. I haven't had a lot of sleep and I still feel a little funny.
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1580 kcal
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Líp: 65,50g | Prot: 39,00g | Carbs : 219,00g.
Pequeno Almoço: Diet Coke, instant grits. Almoço: water, Mini Bites ABC's & 123's with Meatballs. Jantar: wavy lays, lays french onion dip, Diet Coke, 80 Calories Homestyle Creamy Butter Mashed Potatoes. Snacks/Outros: Summer Strawberry Applesauce, popcorn, Fudgsicle No Sugar Added Fudge Bars, Crystal Light on the Go Sugar Free packets. mais...
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1633 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 17 horas e 45 minutos, Dormir - 6 horas. mais...
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