Jornal de Bropa, 12 jun 19

BBQ chicken Salad is back again! With Spring mix, Spinach, Cucumber, Radish and Chipped Walnuts. 440 Kals! 🥜 🥗 💪🏻🙏🏼😁

---

2412 kcal

Líp: 89,12g | Prot: 178,66g | Carbs : 234,96g.   Pequeno Almoço: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Lilydale Chicken Breast Boneless Skinless, Pickled Beets, Progressive Omegessential, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled). Snacks/Outros: Sugar Syrup or Caramel Coated Popcorn, RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. mais...

3371 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 23 minutos, Fitness (Treino) - 54 minutos, Dormir - 8 horas, Cardio - 5 minutos, Descansar - 5 horas e 38 minutos, Conduzir - 1 hora, Trabalho de Escritório - 8 horas. mais...