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oops... 🤭 maybe I've been relaxing a bit too much😂 no worries though, i'll be a bit more restrictive for a while now
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50,6 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1277 kcal
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Líp: 37,37g | Prot: 46,22g | Carbs : 196,99g.
Pequeno Almoço: House of Coffees Hug in A Mug Vanilla Cappuccino, All Gold Tomato Sauce, Coconut Oil, Egg, Albany Kilojoule Controlled Brown Bread. Almoço: Cooked Green Beans and Potatoes (Fat Added in Cooking), Marmite Marmite, Butter, Albany Kilojoule Controlled Brown Bread. Jantar: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Outros: Pineapple, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Pears. mais...
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A Ganhar 0,6 kg por Semana
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