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Doing well on the keto lifestyle. Haven't been fasting as much as I usually do, and the keto treats are throwing me off my game a bit, but the scale and measuring tape indicate it's all still working for me.
Over the next couple of weeks, this lifestyle will be tested as I go out to the field to train end users on a system and processes that I am still learning myself. The added stress of the field looking to me for answers on something I'm still unsure of myself may cause the weight loss to slow down, but high carb days are not an option. I might use this as an opportunity to fast in a more focused way for longer.
I hope everyone is doing well!
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101,9 kg
Perdidos até agora: 33,3 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,2 kg por Semana
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