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Little drop. Cortisol is pumping OT right now with selling my home, moving, and renovating my new Corp office all together. Still hitting the gym and running frequently. Gains will come and fat will fall. Consistency is key 🔐💪🏻✅🙏🏼
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92,1 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2559 kcal
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Líp: 92,08g | Prot: 172,08g | Carbs : 265,85g.
Pequeno Almoço: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Almoço: Almonds , Nando's Peri Peri Sauce Medium, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Armstrong Medium Cheddar Cheese, Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Outros: Unsalted Butter Stick, Orville Redenbacher's Gourmet Popping Corn, RW Garcia Lentil with Tumeric Crackers, RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. mais...
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3038 kcal
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Exercício:
VR Boxing - 37 minutos, Descansar - 7 horas e 23 minutos, Dormir - 7 horas, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Perder 0,1 kg por Semana
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