|
😁😁😁Excited that I continuie to head in the right direction. At this point in this journey, which is two years this month, this is a nice drop in a week. It's been close to 30 years since I've been in the 220's. Maybe I'll be there by my trip to visit my daughter and Alaska Cruise in July/August. Wouldn't that be spectacular.✈️🚢
Have a great weekend all.
|
104,6 kg
Perdidos até agora: 42,5 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1277 kcal
|
Líp: 52,92g | Prot: 64,70g | Carbs : 63,70g.
Pequeno Almoço: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Almoço: Premio Chipotle Lime Sausage, Locatelli Pecorino Romano, Salsa, Chicken Breast. Jantar: Bonefish Grill Baja Fish Tacos, Shrimp, Tortilla Corn Chips, Tecate Beer. Snacks/Outros: Better Made Barbecue Flavor Pork Rinds. mais...
|
A Perder 0,5 kg por Semana
|