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Up 1lb since last weigh in. Darn it... I have hit less than 100% RDI every day and have been doing exercise consistently. I feel and look like I’m in better shape than when I started. Idk what’s going on... anyways I ordered a food scale from Amazon that should be here to day. I think it will be beneficial to be more precise in my measurements. Hope everyone is ready for a great weekend.
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74,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1936 kcal
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Líp: 58,44g | Prot: 123,23g | Carbs : 228,87g.
Pequeno Almoço: Clif Bar Clif Bar - Crunchy Peanut Butter. Almoço: Rotisserie Chicken (Skin Not Eaten), Peach, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries. Jantar: Broccoli, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Soup Sicilian Chicken (Cup), Carrabba's Italian Grill Tuscan Grilled Chicken , Hungry Howie's Pizza Cheese Pizza (Medium) (Hungry Howies). Snacks/Outros: Lance Toast Chee Real Peanut Butter Crackers (42g). mais...
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2464 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 45 minutos, Conduzir - 1 hora, Estar Sentado - 2 horas, Nadar (Lento) - 30 minutos, Descansar - 11 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
I find my food scale indispensable, the body scale less so. Feeling and looking better and better is more important than the number on the scale, although I understand wanting to see that number drop. Keep on truckin'!!
15 jun 19 por membro: Miraculum
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Histórico de Peso de rebornfatty
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