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As suspected, my trade show trip led to about 6 pounds of extra weight. It’s going to be a priority to start accurately tracking again and Get back to my goal weight. Now that the warm months are on us, I find my activity levels are up, but they are leading to more hunger impulses. I need to keep in mind that thirst can be mis-interpreted as hunger, and go for glasses of water first. Good luck to all my Fat Secret friends on this journey! Johnny O
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97,9 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3514 kcal
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Líp: 140,85g | Prot: 117,44g | Carbs : 444,89g.
Pequeno Almoço: Bananas , Coffee. Almoço: Lay's KC Masterpiece BBQ Flavored Potato Chips, Blimpie Blimpie Best. Jantar: Lemon Cake, Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Family), Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Outros: Best Yet Mixed Berries, Strawberry-Rhubarb Pie (Two Crust), M&M's Milk Chocolate M&M's, Watermelon, Milk (Nonfat), General Mills Chex Mix Traditional. mais...
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A Ganhar 3,3 kg por Semana
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