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So far so good :) Lost 11 lb in 11 days by following a Keto diet.
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1320 kcal
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Líp: 109,47g | Prot: 58,24g | Carbs : 21,87g.
Pequeno Almoço: Espresso Coffee, Horizon Organic Heavy Whipping Cream. Almoço: Bragg Apple Cider Vinegar All Natural Drink, Olde Thompson Himalayan Pink Salt, Bertolli Extra Virgin Olive Oil, Cilantro, Radishes, Calavo Avocado. Jantar: Cucumber (Peeled), Nutiva Organic Extra Virgin Coconut Oil, Chicken Liver (Simmered, Cooked). Snacks/Outros: Vital Proteins Collagen Peptides, Sports Research Krill Oil, Royal Brittany Evening Primrose Oil, Nutiva Organic Extra Virgin Coconut Oil. mais...
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2795 kcal
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Exercício:
Máquina de Exercício (Moderado) - 20 minutos, Alongar (Yoga) - 10 minutos, Eliptical machine - 15 minutos, Passadeira - 15 minutos, Conduzir - 40 minutos, Dormir - 8 horas, Descansar - 13 horas e 50 minutos, Cozinhar - 30 minutos. mais...
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 Comentários
16 jun 19 por membro: liv001
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16 jun 19 por membro: gz9gjg
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17 jun 19 por membro: Nice Matreshka
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17 jun 19 por membro: jcmama777
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that great how you do. it
17 jun 19 por membro: digregorio957
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17 jun 19 por membro: TomLong
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Wow, that’s great! Keto and IF are definitely working for ya!! 🎉
17 jun 19 por membro: mrsroboto
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Keto and IF.....absolutely!
17 jun 19 por membro: stephanieljones
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That's great! Can you tell calories per day and what macros you use for carbs, fat and protein? Thanks.
17 jun 19 por membro: Jopenn
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Thanks, guys! :)
Jopenn, I try to keep my daily cal intake around 50-60% of my RDI i.e. 1300-1500 cal/day.
Fat: 75-80%
Protein: ~15%
Carbs: 5-10% ---> But NO more than 20 Net Carbs.
18 jun 19 por membro: Nice Matreshka
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Thanks so much for detailing your MACROS. I was doing 5% carbs 75% fat and 20% protein. I've changed it to 10% 70% 20% to see if that helps me lose. I've been stuck on my weight for a month! Total calories were 1200 to 1509 and now I've reduced it to 1000 calories per day. Hope this works.
18 jun 19 por membro: Jopenn
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I keep Between 5 to 20 net carbs per day. You're losing so well....I am getting so frustrated when the scale doesn't move at all!
18 jun 19 por membro: Jopenn
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Histórico de Peso de Nice Matreshka
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