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Right, time to BREAK this plateau!! I am off proper eating for few days: loading up on junk, sugar, but limiting calories. I ALWAYS try to eat properly: lots of veggies and good stuff, but if my body wants a war, it is going to get one. It won't give me weight loss, so I won't give it what it wants. Shock tactic it with junk and erratic eating. Let's see who wins. The scale is going to majorly move one way or the other.
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923 kcal
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Líp: 30,72g | Prot: 23,70g | Carbs : 148,88g.
Pequeno Almoço: full cream milk, Tea, Coca-Cola Coca-Cola (Can), Full Cream Fresh Milk, filter coffee. Almoço: Full Cream Fresh Milk, filter coffee. Jantar: full cream milk, Tea, All Gold Tomato Sauce, Potato, Extra Virgin Olive Oil, 100% Whole Wheat Roll. Snacks/Outros: Nabisco Oreo, Steri Stumpie Low Fat Chocolate Flavoured Milk. mais...
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