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Had to travel and work an overnight, plus I am sick so ate a little more than normal, plus extra snacks (healthy) when I had to work overnight. Hoping some of the gain is water weight. Keep pluggin regardless!! :)
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96,8 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1916 kcal
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Líp: 119,32g | Prot: 73,57g | Carbs : 147,52g.
Pequeno Almoço: Cream (Half & Half), Coffee, Sugar. Almoço: Hazelnuts Filberts, Starbucks Chocolate Chip Cookie, Cheese, Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Arugula Lettuce, Turkey Breast Meat, Gallo Salame Salami. Jantar: Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Outros: Halls Cough Drops, Strawberry Greek Frozen Yogurt Bar. mais...
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2629 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Alongar (Yoga) - 20 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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