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It’s been 2 months since my last weigh in. My scale has running out of battery. Hoping I gained nothing 😅
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991 kcal
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Líp: 57,64g | Prot: 65,92g | Carbs : 52,50g.
Pequeno Almoço: Salt , Cooked Bean Sprouts (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Blue Band Mentega, Egg, Tea Unsweetened, Sugar. Almoço: White Wheat Flour (All Purpose) , Bimoli Minyak Goreng, Spinach , So Good Bakso Sapi, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Bean Sprouts, Chicken Stock , Firm Silken Tofu . Jantar: Goat Meat (Cooked, Roasted) , Chicken Breast, Bango Kecap Manis, Shallots , Peanut Sauce, Cabbage , Tomatoes, Firm Silken Tofu , Chicken Stock . mais...
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1969 kcal
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Exercício:
Descansar - 8 horas, Chuveiro - 15 minutos, Cozinhar - 15 minutos, Dormir - 9 horas, Trabalho de Escritório - 6 horas, Apple Health - 30 minutos. mais...
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