Jornal de Bropa, 18 jun 19

Bbq chicken with spuds and broccoli. One of my favs! 450 Kals! 💪🏻👍🥳

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2242 kcal

Líp: 82,11g | Prot: 193,52g | Carbs : 190,63g.   Pequeno Almoço: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Almoço: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Pickled Beets, Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential. Snacks/Outros: RW Garcia Lentil with Tumeric Crackers, Broccoli , Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Coconut Milk, Gala Apples, Cauliflower, Bananas. mais...

3112 kcal

Exercício: VR Boxing - 25 minutos, Caminhar (Lento) - 3/kph - 37 minutos, Descansar - 8 horas e 4 minutos, Dormir - 7 horas e 30 minutos, HIIT - 24 minutos, Conduzir - 1 hora, Trabalho de Escritório - 6 horas. mais...