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Tuesday morning, gotta get focused, get the mnd set for the fat fast, man, this is hard after 3 days in Austin eating out, then Memorial Day, I didn't forget the diet but I sure wasn't at 20 or less carbs!
I am in the office all week with lots of reports to catch up on, a federal job I am thinking of applying for, lord knows what kinda of crisis are waiting on my desk (been out of the office for 4-5 days), shouldn't have too much time to think about food and eating, though I will have to keep from turning to "comfort" food when the stress and demands get hot & heavy.
Gotta get focused, get prepared, pack lunch and snack choices, cream for my coffee, swimsuit/towel for the after work work out, whatta am I going to wear today, kiss the dogs, let the hubby out, NO NO NO, kiss the hubby, let the dogs out, Today sure feels like Monday...............
Fat Fast, day 1:
breakfast (7am) 243 cal / 2.5 carbs
2 mugs of coffee w/ h.cream
2 sausage patties
snack (1030) 148 cal / 2.5 carbs
1 string cheese
2 slim jim sticks
1 mug of coffee w/ h. cream
lunch(1330) 264 cal / 5 carbs
2 halves of Debbie's stuffed eggs
1 mug of coffee w/ h. cream
snack (1630) large glass of ice water, no time for anything else
supper (2000) 281 cal / 1 carb
1 hamburger pattie
1 oz pepperjack cheese
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927 kcal
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Líp: 70,10g | Prot: 59,49g | Carbs : 9,41g.
Pequeno Almoço: sausage pattie, frozen, Coffee (brewed from grounds), Cream (Half & Half) . Almoço: cream, coffee, onion, mustard, boiled egg, cheddar cheese, miracle whip. Jantar: pepper jack cheese, Ground beef (75% lean / 25% fat, patty, cooked, pan-broiled). Snacks/Outros: cream, coffee, slim jim, cheese stick. mais...
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