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It definitely feels like a Monday today, I know it's Tuesday, but I don't think the people calling me realize that. Oh well, I guess that's what I get for our office being closed yesterday.
I didn't workout this morning, but hoping we can get yoga in this evening, and I did workout on Sunday and Monday. My body is pretty sore from the workouts, I can tell it's been a long time since I've worked out like that.
I'm trying to get my eating in check too, but I caved and had some ice cream last night. At least now the ice cream is gone, and we don't have much junk in the house anymore, so I am going to try to do better. My goal for the week is to get at least 3 workouts in and not eat before bed.
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1460 kcal
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Líp: 48,05g | Prot: 64,63g | Carbs : 198,81g.
Pequeno Almoço: great value baked apple oatmeal, great value light vanilla soy milk, splenda, Coffee (Brewed From Grounds, Decaffeinated), great value fat free vanilla cream. Almoço: baby carrots, silk light vanilla soy milk, vanilla whey protein powder. Jantar: great value black olives, onion, green pepper, turkey pepperoni, great value pizza cheese, contadina pizza sauce, mama mary's pizza crust. Snacks/Outros: Chocolate Chip Cookies (Soft Type), reese's peanut butter cup mini, yoplait blueberry greek yogurt, clementine. mais...
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1844 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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