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1240 kcal
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Líp: 44,48g | Prot: 60,15g | Carbs : 157,82g.
Jantar: Toufayan Bakeries Cinnamon Raison Bagel, Little Debbie Nutty Bars (57g), Lemon, Cafe Valley Bakery Mississippi Mud Cake, Blueberries, Watermelon, Little Debbie Nutty Bars (57g), Jalapeno Peppers, Planters Lightly Salted Dry Roasted Peanuts, Trader Joe's Coconut Bonbons, Hunt's Tomato Paste, Wawa Sunflower Seeds, Potato, Kirkland Signature Omega-3 Fish Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Chicken Boneless Skinless Chicken Breast Fillets. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Goal; 100 lb. by the end of August, I know, it sounds easy but it's not, I am having hard time eating at calorie deficit, because now I have to eat 1200 calories to lose one pound, I am starving myself😢. I could move a little more but.🤷♀️
Oh well, I have got goals, half pound per week would be great, let's this party begin.🏋️♀️ 😊👌
22 jun 19 por membro: Keilin_4
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22 jun 19 por membro: Shukrona6
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Wish I just weighed 150!!! Congratulations!
22 jun 19 por membro: Jopenn
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Jopenn, keep doing what you are doing and you will get there. 😊
22 jun 19 por membro: Keilin_4
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Chris I ate better last night because of this competition Haha. I ate way too much on Tuesday, so I am not closing this week with a big deficit. I have to behave this weekend otherwise my effort will be demised.
22 jun 19 por membro: Keilin_4
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It happens with me all the time, when I am exercising I gain weight most of the time, Since I moved here I am not longer obsessed with my scale, I am weighing once in a while, but I was actually expecting a weight gain today due to my exercise. I am focused on my calories deficit and regular exercise. The body fat will have to disappear
22 jun 19 por membro: Keilin_4
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Keyteen thank you! 💕❤, I am trying my best 😁
22 jun 19 por membro: Keilin_4
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I hope we both win, I just know that this competition will help me to keep my mouth closed🤭😀.
22 jun 19 por membro: Keilin_4
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Man...I haven't seen that number since 2nd grade!!! LOL!
22 jun 19 por membro: Loos34
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wow, to be able to eat 1200 calories. I am jealous. My RDI says 1500 to 1800 calories, it just won't happen. I gain going over 1000 a day reguardless of low cal, low carb, low fat etc. Keep up your hard work. only you and your body know when it's time to stop or make a change. Happy 4 U.
22 jun 19 por membro: Sweet Georgia Peaches
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wow! Fantastic!! I also cant go over 1,000ish cals to maintain unless I work out. (which I do) Right now on vaca Im averaging about 800-900 cals a day. Workouts are more outdoors stuff like hiking etc.
22 jun 19 por membro: Diana 1234
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22 jun 19 por membro: velvetee
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That's a fantastic number to see on the scale. Looks like you might not want to lose much more. Unless you're like a Hobbit or something. :-)
22 jun 19 por membro: Moe Menard
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My mouth problem, well, lately I want to be snacking all day long. 😐, Keyteen I really understand what you are talking about, what we really need is to gain more muscles, I had some periods when I was feeling to skinny at 100, but I still have belly fat at 100 lbs. Perhaps without the C-section or the stretch marks my belly would look better already, but I can't change that 🤷♀️.
22 jun 19 por membro: Keilin_4
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Loos34 I I hope you reach your goal weight soon. 😊
22 jun 19 por membro: Keilin_4
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Sweet Georgia, Diana, less than 1000 calories is really low, I don't know how you guys manage to eat that little for too long😐. I was maintaining my 100 lbs with successfully eating 1700 calories per day a couple of months bu the beginning of this year, but then I decided to do a little bulking haha, I hurt my wrist and I stopped exercising and since then I have been having a hard time with my calories, so lesson learned, I am not bulking anymore
22 jun 19 por membro: Keilin_4
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22 jun 19 por membro: Keilin_4
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Moe Menard, Thank you, I am one feet taller than them 😐.
22 jun 19 por membro: Keilin_4
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After this over one pound loss, I can see a great difference in my back, it's amazing the differences that a few pounds gained can do in a small person.
22 jun 19 por membro: Keilin_4
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A few less snacks each day and you'll be there. No sweat. :)
22 jun 19 por membro: LZenn
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