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after 5 straight days if exercising and minimal weight loss I need to look at ratio of fats in diet. lighten up on nuts and cream.
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91,4 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1826 kcal
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Líp: 89,45g | Prot: 93,71g | Carbs : 193,85g.
Pequeno Almoço: Sweet Red Peppers, Plain Bagel Thin, Coffee. Almoço: Extra Virgin Olive Oil, Coffee with Skim Milk, 100% Whey Protein Powder - Vanilla, Organic Heavy Whipping Cream, Soy Sauce, Lettuce, Atlantic Herring, Diced Beets Canned. Jantar: Avocados, Turkey Breast Meat, Atkins Endulge Chocolate Coconut Bar, Black Olives, Mustard, Whole Wheat Bread, Turkey Breast Meat. Snacks/Outros: Endulge Chocolate Coconut Bar, Oil Popped White Popcorn, Golden Raisins (Seedless). mais...
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A Perder 0,6 kg por Semana
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